Stress, malnutrition and bad habits, problems in a relationship with a woman, overwork, all of these have a negative impact on a man’s health and potential. Many people know about what factors influence potency, but few protect their sexual health from it. Experts also offer some techniques on how to increase potency at home.
Each technique is appropriate for certain factors that cause a decrease in potential. Therefore, doctors often recommend adopting several options for the treatment and prevention of impotence at once. An integrated approach will provide a cumulative effect and rapid achievement of the desired result, it remains to familiarize themselves with the features and rules of each method.
Causes of potential deterioration
Only a small number managed to determine the potential decline in a timely manner, while the rest initiated the pathological process by chance. In fact, symptoms such as decreased interest in sexual intercourse, weak and unstable erections, and difficulty with ejaculation will be causes of alarm and visits to the doctor.
The causes of potential decline can be of the following types:
- Psychological disorders. Problems such as:
- depression;
- bad climate in a relationship with a woman;
- conflict in the workplace;
- self -doubt, complexity and fear;
- psychoneurological disorders;
- too much work.
- Hormonal disorders. The hormonal system, particularly the hormone testosterone, is responsible for the sexual sphere. Decreased testosterone can be caused by the following disorders:
- diabetes;
- thyroid pathology;
- obesiti;
- adrenal dysfunction.
- Diseaseinterfering with the transmission of nerve impulses responsible for sexual stimulation. The following diseases can cause this:
- impaired cerebral circulation;
- multiple sclerosis;
- spinal cord diseases and injuries.
- Because of local interestwhich is responsible for sexual function. Namely:
- narrowing of the arteries that carry blood to the penis;
- weak clogging of the venous valve, caused by the rapid outflow of blood from the penis and the erection disappears.
- Diseases of the cardiovascular system, namely:
- phlebeurysm;
- atherosclerosis;
- low mobility, which leads to a stagnant process.
- Diseases of the genitourinary systemcontagious and inflammatory. Often, decreased potency occurs as a result of urethritis, cystitis and prostatitis in men.
How to increase male potential at home?
If a man is interested in a quick way to increase male potency without the help of a doctor and radical therapy methods, several options can be considered. First, you need to adjust your diet and lifestyle so that these factors do not reduce sexual activity. Second, experts advise a variety of exercises, medications and folk remedies to increase sexual potential.
Food
From what a man consumes as food, his state of health, sexual activity and even psycho-emotional background directly depend. Any food contains a complex of essential ingredients, so it is worth considering a list of products that will help restore male potency.
The men's menu must include the following products:
- green- Dill, parsley, celery and other vegetables are indispensable products for the male body. For example, parsley contains a component of apigenin, which causes the concentration of female hormones to decrease, which means testosterone levels are maintained.
- Seafood- these foods are rich primarily in protein, and zinc and amino acids contribute to the normal production of testosterone. The most useful products for potency are mackerel, mussels, shrimp, flounder, oysters.
- radish- These root crops generally have a good effect on the whole male body. If you use it regularly, an increase in potential can be observed already for 3-4 days. But to consolidate the results, it is better to use them in the menu all the time.
Also useful for the male sexual sphere are dairy products, all kinds of nuts, lean meats, liver and all kinds of spices and condiments. The main thing is that the menu should be varied and balanced, and not limited to a few products.
Proper posture during intercourse
Some men know that the quality of an erection and potency also directly depends on the choice of position. Doctors recommend practicing more poses where a man will have easier blood flow to the pelvic area. For example, the pose when the man is on top of the woman, which is the traditional pose.
In order for the inflow of blood to be greater than the outflow, a man can occupy a vertical position of the body, changing positions during intercourse. For example, the best way to train sexual function and potential is a position when a woman is crawling, and her partner is behind her kneeling or standing.
Exercise
The muscles located in the pelvic area and inguinal canal are also responsible for the work of the genital organs and important processes. Therefore, to improve the quality of sexual life and strengthen potential, a man needs to be physically developed and strong. You can increase potency by training the pubococcygeus muscle.
To find these muscles, a man should try to interrupt the flow of urine while urinating. This is how the pubococcygeal muscle contracts. You need to train the muscles with alternating compression and relaxation, repetitions can be done as often as possible, given the fact that such manipulations will remain invisible to others.
Folk methods for quick effect
Traditional medicine is considered to be the best alternative to medicines if you need prevention or treatment of diseases without side effects. Often, tinctures and decoctions are used to strengthen sexual function and potential. For example:
- Boil onions.They take two onions, finely chop with a knife, and then send it to a bowl with 400 ml of warm boiled water. The infusion must be kept for about 4 hours, drained from the sediment and taken orally for 4 doses daily.
- mummy.Take a tablespoon of warm boiled water, dissolve 0. 16 g in it. mummy. The resulting medicine is taken in the morning on an empty stomach and before bedtime.
- Walnuts and honey.An indispensable remedy for any disorder in the body. The components must be combined in a ratio of 1: 1, after which the agent is taken in one tablespoon after each meal, washed down with milk.
- Colored ginseng.Such drugs are sold in pharmacies, you need to take them 25-30 drops before meals every day for 1-3 months.
- nettle salad.You need to take a branch of nettle, process with boiling water, finely chop along with parsley and boiled eggs. The resulting dish is seasoned with olive oil, flax seeds and chopped garlic.
Also, experts advise men to use black tea with the addition of dubrovnik, thyme, lemongrass, cloves and turmeric. But mint is contraindicated at low potency, as it soothes a man and reduces the nerve endings and impulse responses responsible for a man’s erection and pleasure.
Medications
Medications with low potency can be taken only as prescribed by a doctor. Usually they use their help when alternative methods have proven ineffective. This can be an herbal remedy and supplement for long -term use, or it can be a synthetic erection stimulant.
Tablets must be taken strictly in the indicated dose and according to the scheme prescribed by the doctor, otherwise the opposite effect can be achieved.
Preventive measures
Prevention is the best solution that will help a man avoid sexual harassment without resorting to therapeutic methods. If a man is at risk of sexual harassment or just wants to protect himself from such a fate, you can follow the following doctor’s recommendations:
- to reject bad habits;
- eat healthy foods, prevent obesity;
- regular contrast baths;
- living a mobile lifestyle, preventing the process of stagnation.
It is also important to treat any illness in a timely manner, but it is better to undergo a preventive checkup every six months with all specialists.
Conclusion
Potency is an important indicator of a man’s health, depending on various factors and processes in the body. Physiological and psychogenic disorders can reduce potency. Depending on the provocateur identified, ways to restore sexual activity are determined. This may be diet, sports, exercise or gymnastics, the use of recipes or folk remedies.